Runna vs TrainAsONE vs Coopah: what each costs over a year, how long you can try it, and what it shows you
Runna is the most polished and the dearest per month; TrainAsONE has the only free tier and the longest trial; Coopah is the cheapest reported price and the only one with a money-back promise.
On vendor pages read 20 October 2026, TrainAsONE was the only one of Runna, TrainAsONE and Coopah with a free tier and the longest trial (21 days of Premium from the first run), Runna listed $119.99 a year with a 7-day trial, and Coopah published no price on its own website.
Runna for the most complete plan experience, $119.99 a year or bundled with Strava for $149.99.
TrainAsONE to start free and try longest: a free tier, then £9.99 a month or £99 a year.
Coopah for new runners: reported at $14.99 a month or $79 a year, with a money-back promise.
Which costs least over a year?
Coopah, on the reported prices: $79 a year against Runna's $119.99. TrainAsONE prices in pounds only, at £99 a year. Paid monthly, the order holds: Coopah $14.99, Runna $19.99 (both reported) and TrainAsONE £9.99. The useful number is the month annual starts to win, because most runners train in blocks.
A year of each, paid monthly against paid up frontsolid: cumulative monthly billing; dashed: the annual price
Where a solid line crosses its dashed line, annual starts to win: about 6 months for Runna, 5.3 for Coopah and 9.9 for TrainAsONE. Runna's monthly and both Coopah prices are reported figures (the5krunner, Tom's Guide).
Which can you try longest for free?
TrainAsONE: every new account gets 21 days of Premium, and the clock starts at your first logged run rather than at sign-up. After that its free tier keeps working, with a 7-day detailed plan and a single goal. Runna's trial is 7 days, and since 5 June 2026 its free plan shows only week 1 (the5krunner). Coopah's trial is reported at 14 days by Tom's Guide and at one week in another walkthrough.
How long you can try each before payingtrial days, as each vendor or a named reviewer states them
TrainAsONE's trial clock starts at your first logged run, not at sign-up, and its free tier continues after the trial. Coopah's trial length is reported differently by different reviewers.
How much of the plan can you see?
TrainAsONE is the only one that publishes it: 7 days in detail and 14 in summary on the free tier, 21 and 42 on Premium. Runna's paid plan says "View your entire plan". Coopah publishes no figure. What each one adapts to is described in our AI running coach roundup.
How far ahead each plan shows youdays of detailed plan visible, where the vendor publishes it
Only TrainAsONE publishes how much of the plan each tier shows. Runna's paid plan shows the whole plan ("View your entire plan"); Coopah does not publish a figure.
Start with TrainAsONE's free tier and Runna's trial together; keep the one whose sessions you actually finished.
Which to try first: a two-week test plan
Week 1: start TrainAsONE (its 21-day Premium trial
begins at your first run) and Runna's 7-day trial
on the same day; run the plan each one gives you
Week 2: keep the one whose sessions you actually
completed; add Coopah's trial if you are a new runner
Decide: races per year x 4 months per block.
Under ~6 months of training a year -> pay monthly.
If you want the most complete planRunna, $119.99 a yearOr the Strava bundle at $149.99; bill monthly for a single race block.
If you want to start without payingTrainAsONE, free tierThe only free tier of the three, and 21 days of Premium from your first run.
If you are new and want a guaranteeCoopahA money-back promise on improvement, at the lowest reported price.
What AI run coaches read
The gear these three coaches work from
GPS running watchAll three import runs from a watch; the plan adapts to what it records.Check it syncs with your appSee options on Amazon
Heart-rate chest strapAdaptive plans adjust from heart rate; a chest strap reads it more steadily than a wrist.TrainAsONE Premium adds heart-rate workoutsSee options on Amazon
Paid links. As an Amazon Associate we earn from qualifying purchases. Prices and stock are Amazon's, and change; we list categories, not endorsements.
How we compared them
Method
Runna and TrainAsONE prices, trials and plan horizons were read on their own pricing pages, and Coopah's description and money-back promise on its US App Store listing, on 20 October 2026. Coopah's website returned a host error that day and Runna's pricing page shows no monthly price, so those prices are the figures Tom's Guide and the5krunner reported, labelled as reported. TrainAsONE is shown in pounds because it publishes no dollar price. We have not trained on these apps.
For app makers: if a price or trial here has changed, tell us on our contact page and we will re-read it and date the change.
FAQ
Is Runna better than TrainAsONE?
They differ more than they compete. Runna ($119.99 a year) offers the most complete plan experience and bundles with Strava; TrainAsONE has a free tier, publishes how much of the plan each tier shows, and gives 21 days of Premium from your first run. Try both: their trials can run side by side.
How much does Coopah cost?
Coopah publishes no price on its own website; on 20 October 2026 coopah.com returned a host error. Tom's Guide reported $14.99 a month, $29.99 a quarter or $79 a year in the US. The app is free to download with in-app purchases.
Does TrainAsONE have a free plan?
Yes. TrainAsONE's free tier includes activity import, a 7-day detailed plan with a 14-day summary and a single race goal. Premium, at £9.99 a month or £99 a year, adds heart-rate workouts, weather and elevation adjustments and longer plans, and every new account gets 21 days of it free.
Which running app is best for beginners: Runna, TrainAsONE or Coopah?
Coopah positions itself for new runners and promises your money back if the coaching does not improve your running. TrainAsONE lets a beginner start free. Runna's free plan has shown only week 1 since 5 June 2026.
Bottom line
Start free with TrainAsONE and run Runna's trial alongside it; keep whichever plan you actually follow. Runna is the polished choice and cheapest through the Strava bundle; Coopah is the guarantee for new runners. Whichever you pick, pay monthly for a single race block and annually only if you train most of the year.